![]() Stop thinking there's something wrong with you. "Brian's always said, 'You're not broken,'" she says. But for anyone overwhelmed by all the "new year, new me" content, Hudson invites you to remember you're already doing great. The Small Steps challenge was designed to encourage realistic habits that make a real difference on your health and fitness. Partnering with an accessible platform like MyFitnessPal is Hudson and Nguyen's way of getting people excited and inspired to make a change well beyond Jan. The challenge features seven simple changes you can make to support long-term health goals, including food swaps, nutrition tips, and even positive affirmations. Hudson wanted to infuse this type of balance into her Small Steps, Big Wins plan on the MyFitnessPal app, a regimen she created alongside Nguyen. Learning to balance takes practice - between celebration and discipline, work and play. For Nguyen and Hudson, it's an impromptu dance party, but for others, "play" might mean a hike with friends, a new workout class, or even just walking the dog. "That's what keeps us coming back," he says. ![]() "I text in the morning, 'I'll be over at the house in 20 minutes to play.'" A typical training session between Nguyen and Hudson is still part weightlifting, but it's also part singing and dancing. Think about working out like "playing," he says. Weighing in on his own philosophy, Nguyen explains that the obsession with "fixing" ourselves is something we can all leave in 2023. You also need to enjoy your life and not be so hard on yourself," she tells POPSUGAR - a lesson imparted on Hudson by her trainer Brian Nguyen. "This whole sort of wellness-journey conversation can be very rigid feeling, and the reality is that's also not good for our health. This year, however, she's trying something new when it comes to her wellness goals: prioritizing sustainable habits, a routine she can count on, and a lot more fun. "It goes against my nature," she previously told POPSUGAR. When it comes to wellness, it's not easy for Hudson to be so regimented. She stands poised over the tightrope - occasionally allowing herself to falter, but always keeping her eyes glued to the other side. Wellness, on the other hand, is more of a balancing act. ![]() ![]() "It's going to be good." After stealing the show as the unapologetically extra Birdie Jay in "Glass Onion" and recently teasing her debut album, it seems like exciting career moves are well within her reach. "It was a lot of good energy on New Year's Eve this year," she tells POPSUGAR. Kate Hudson has a positive feeling about 2024. ![]()
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